Taste the Rainbow: Rosa Mendes' color-coordinated nutrition guide

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June 11, 2013

Listen up: The average male should consume at least five servings of fruits and veggies a day to maintain a healthy lifestyle. But you knew that already. Well, it’s also important to chow down on an assortment of colors, too.

Rosa hits the gym | Humble beginnings

“Each color of fruit and vegetable has its own unique vitamins, antioxidants and nutritional value,” says Dr. Eric Plasker, author of “The 100 Year Lifestyle Workout.” “And to balance the nutrients you need, you must vary the color in your diet.” Yeah, it’s work, but staring at Rosa Mendes makes it a lot more palatable.

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