Train like a Diva Champ: Kaitlyn's workout tips

Page 2 of 6
June 11, 2013

1: Squat Jump (Six sets of 4 reps)

Set a barbell with very light or no weight across your traps. Unlock your hips, bend your knees and squat down as low as possible. Once you achieve the bottom of your range of motion, drive to the ground and explode upward, extending at the ankle, knee and hip until your feet leave the ground. Land with soft knees, and return to the start.

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