WWE Body Shop: Fitness Tips with Dolph Ziggler and Sheamus

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August 15, 2013

Bench-Reverse Hyperextensions—3 sets, 12-15 repetitions

Works abs, transversus abdominis, glutes and quads

Lie face-down on a flat bench with your upper body supported by the bench, and your lower body suspended in the air. Now, bend your knees at a 90° angle. In a slow, controlled motion, extend your legs so that they line up with the rest of your body. Remember to keep your body as straight as possible during the entire routine.

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