WWE Body Shop: Fitness Tips with Dolph Ziggler and Sheamus

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August 15, 2013

The No-Crunch Abs Circuit

Get ripped with these fitness tips from WWE Superstars Dolph Ziggler and Sheamuspresented by “Pain & Gain,” now available to own on Digital. Also available on Blu-ray Combo Pack Aug. 27.

Turn your soft and flabby stomach into a model of perfection with this Dolph Ziggler-tested core routine.

Every time you perform a crunch at the gym, you’re compressing each vertebra in your spine, says trainer Chris Thomae—myboostfitness.com. Why not work those same muscle areas without punishing your back? “The following exercises focus on contracting the abs by reversing the crunch motion so that your hips are doing the work,” he says. Perform this routine after every workout. Awww—is that too hard? Come on, it’s gut-check time, chubs!

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